The best way to manage stress isn’t to reduce or avoid it, but rather rethink and even embrace it.
– Kelly McGonigal, Ph.D –
Kelly McGonigal, a brilliant psychologist and professor at Stanford, is shaking up the world about preconceived notions of stress. With her revolutionary book, The Upside of Stress, she blows away all myths about stress and shows why it is actually good for you and how you can master it.
Stress can make you smarter, stronger, and more successful. It helps you learn and grow. It can even inspire courage and compassion.
In our conversation, airing this week on most of our PBS stations, we get personal and delve deep into this original way of thinking. It is certain to give all new insights into the stress of our lives and how we can benefit from it rather than fear or attempt to escape it.
Plus, this being Memorial Day Weekend, have a great time at all your holiday celebrations but take a moment to thank all those who gave the ultimate sacrifice and who served so valiantly in order that we can live a life of liberty.
Enjoy the show and the holiday,
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